Here's What You'll Learn:
How to identify and eliminate distractions that drain your time and energy.
Proven techniques to build focus-driven habits that actually stick.
Strategies to prioritize what matters most and make confident decisions.
Ways to stay motivated, energized, and in control—no matter how busy life gets!
Here's How It Works
What's Inside the 1% Focus Academy?
01
MODULE 1:
The Problem of Constant Distraction
In this module, you’ll discover why distractions sneak up on us and how they impact our focus and well-being. We’ll explore the hidden costs of multitasking and constant interruptions. You’ll learn to spot time-wasters that look productive but actually drain your energy. And finally, we’ll break down the real difference between being busy and making meaningful progress.
02
MODULE 2:
The Importance of Focus and Presence
In this module, we’ll explore the power of true focus and how it fuels both success and personal fulfillment. You’ll learn the difference between single-minded attention and superficial work—and why it matters. We’ll dive into the science of focus and how it boosts productivity, well-being, and clarity. Through mindfulness practices, you’ll discover how being present can bring more peace, purpose, and creativity to your life.
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MODULE 3:
Cultivating the Skills of Focus
This module is all about helping you grow your ability to focus like a pro!
Whether you’re trying to tackle a big project, study for an exam, or even just get through your to-do list, we’ve got the tools to help you sharpen your concentration. We’ll cover:
The Art of Prioritization: Discover how focusing on the right things can transform your productivity.
The Power of Routine: Creating daily habits that promote focus.
Time Management Fundamentals: Guarding and protecting your time.
Mini-Focus Challenges: Practicing short bursts of deep focus, building your mental muscles like a workout for your brain. By the end, you’ll not only be able to focus, but you’ll feel like you’ve unlocked a superpower.
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MODULE 4:
Handling Distractions and Interruptions
Welcome to the exciting world of time management and focus mastery! In this module, we're diving into some super practical and fun lessons that will help you take control of your digital life and protect your precious time.
Lesson 4.1: Managing Digital Distractions
Say goodbye to constant tech interruptions! We'll explore awesome tools and strategies to keep those pesky notifications at bay and help you stay laser-focused on what truly matters.
Lesson 4.2: The Power of Saying “No”
Ever feel overwhelmed by endless demands? This lesson is your ticket to freedom!
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MODULE 5:
Putting It All Together
In this module, we're going to equip you with the tools and strategies to maintain your newfound clarity and confidence for the long haul.
Lesson 5.1: The Road to Focused Success
Get ready to craft your very own 1% Focus plan! We'll show you how to implement everything you've learned into a sustainable routine that sticks. Plus, we'll share strategies for ongoing accountability and improvement to keep you on track.
Lesson 5.2: Maintaining Focus Over Time
Life is full of distractions, but don't worry – we've got you covered! Learn how to handle the inevitable interruptions that arise and adjust your approach as your career and life evolve. We'll also explore how to maintain focus in the face of new challenge.
By The End of The 1% Focus Academy, You Will:
Know exactly why distractions happen and walk away with practical, no-nonsense tips to stay focused and crush it.
Have easy-to-use strategies to ditch distractions and zero in on the high-impact actions that’ll actually move the needle toward your goals!
Level up your focus, embrace the present, and become the best version of yourself both at work and in life!
Be able to practice short bursts of deep focus, building your mental muscles like a workout for your brain.
Discover the art of diplomatically saying “no” without feeling guilty, and start saying “yes” to what truly matters in your life
Know how to implement everything you've learned into a sustainable routine that sticks.
How Long Will It Take?
10 Weeks
Pricing
Tier 1
(Optional 3-month payment plan options available at checkout.)
Andree Aiken
Executive Coach & Consultant
With over 35 years of leadership experience, Andree Aiken is a results-driven executive coach who helps leaders gain clarity, lead with confidence, and drive meaningful change.
Her diverse background—including leading a $35M nonprofit region and advising top executives—shapes her strategic, high-impact coaching approach. Certified by the ICF and NBC-HWC, she specializes in identifying leadership patterns and equipping clients with actionable strategies for growth.
A published author and dedicated nonprofit advisor, Andree empowers leaders to operate from their strengths and navigate transitions with purpose.